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Kathy Marshack News

5 Ways to Make Back-to-School Anxieties Disappear

Monday, August 17, 2015


It’s only natural for your child to feel anxious about the new school year. And if your children have ASD (Autism Spectrum Disorder), AS (Asperger's Syndrome), or ADD (Attention Deficit Disorder) they need extra help to transition into the new routine. Yes, it might be tempting to put off back-to-school preparations, however the more you prepare your child the easier it will be on you, your child and the teachers. Here are a few reminders to make this process easier…

Be Positive
You can help ease their worries by always speaking positively about returning to school. Get them excited about that they’re going to learn. Help them remember what they enjoyed from previous years.

Make Appointments Early
Does your child need to see his doctor, dentist, or optometrist? How about teachers and administrators you need to talk with before school starts? It relieves a lot of stress to get these appointments taken care of well before the school year starts.

Get into the School Routine
Routine is so important for children with ASD and ADD. A month before school starts, review class materials that your child likes for a scheduled time each day, gradually increasing the time and adding more difficult materials so your child transitions from the carefree summer to the classroom structure. Also gradually shift wake up time and bedtime to match what your child needs to function well at school.

Involve Your Child in Back-to-School Preparation
Let them go school shopping with you so they can pick out things they like. Work together as you assemble their backpacks. Talk about what they’d like to eat for lunch and snacks. And the night before school starts, help them lay out the clothes they want to wear.

Visit the School
Introduce your child to as many people as possible – the teacher, principal, office staff, school nurse, teacher assistants, custodians. Alert them to your child’s special needs and how they can assist you.

I really recommend that you put together a packet about your child for the teacher. Take a look at the article How to Assemble a Teacher Information Packet for some helpful tips.

For additional back to school and safety tips, visit the American Academy of Pediatrics - Back To School Tips. My website also has information about Parenting a Child with ADD.



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