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Kathy Marshack News

Entrepreneurial Couples – Disconnect to Reconnect

Monday, October 24, 2016


Couple laying in bed looking at phones instead of talking to each otherMany entrepreneurial couples I work with decided to pursue this lifestyle because they crave flexibility, independence, and the ability to spend more time with their family. However, what often ends up happening is they get sucked into working every waking minute to make it all happen. The result? They experience extra stress and their marriage suffers.

What can help? Taking time to unplug and reconnect.

Entrepreneurs do not have the luxury of “leaving work at work.” The entrepreneurial life is demanding and requires time and attention outside of 9 to 5. And since most of your work is conducted through your smartphone, unplugging seems impractical, perhaps even impossible. Making time for friendship, romance, and family is difficult, but if you continue to ignore the most important people in your life you might wake up one day and discover they’ve moved on without you.

So how do you make time to reconnect? Put down your phone, tablet, or laptop! It really is that simple. Put it down, put it away, turn it off. Start small, taking just a few minutes each day to unplug, unwind, and refocus. As a couple take 15 minutes to engage in meaningful conversation without the distraction of devices. Talk to your significant other, not about business, but about your feelings, hopes, and problems.

Schedule larger blocks of “unplugged” time, too. Notice the word “schedule.” Successful entrepreneurial couples realize that spontaneous dates and waiting for the “right moment” to reconnect probably won’t happen. Rather, they have to plan for love to happen and be sustained. This is where scheduling comes in. Schedule a date night once a week. Take a long weekend or a mini-vacation, something that pulls you away from the demands of entrepreneurial life.

When you spend this time together, do your best to put away your devices. Sitting in the same room together or eating at the same table is not the same as connecting. To connect to each other, you must disconnect from technology for a while.

Of course, as business owners you can’t always completely disconnect from the outside world. On vacation, for instance, you may have to take time to reply to some emails, make a call, check in with your business. Give yourself a time limit. Once your time is up, put everything away and get back to that relaxation and reconnecting you went away to do!

Spending blocks of time disconnected from devices provides a great opportunity to examine the way you interact with technology. Are you spending so much time on your devices because they are helping you be efficient and creative? Or has your technology usage become a compulsive behavior? As you spend more time away from your devices, you will get a clearer picture of when they are truly helpful and when they are simply distractions.

You work diligently to ensure that your business runs smoothly, receives adequate attention, and continues to grow. Do this with your relationships too. Take time out from the rigors of business-ownership and the constant pull of technology to remember why you’re working so hard in the first place – to share your success with the ones you love.

If you need help reconnecting and making love your top priority, and you live in the Portland, OR/Vancouver, WA area, please contact my office to set up an appointment. If you live out of the area, I can still help! Please consider Video Education sessions that are available to help you as an entrepreneurial couple.


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