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Kathy Marshack News

Make Time for a Hobby - It’s Good For You!

Monday, July 30, 2018


you’ll be a lot healthier, happier and more productive, if you make the time for a hobby and just have fun! When was the last time you participated in a hobby, just for the sake of having fun? You didn’t need to accomplish something...it didn’t matter how it turned out...you just wanted to have F.U.N.?

In our culture, hobbies have been relegated to when you have free time, after your work is all done. But with today’s entrepreneurial lifestyle, more often than not, your hobby has become your work! So your work is never done and you no longer have a fun, creative outlet that lets you rest and refresh yourself. There’s always something begging for your time and attention. So who has time for a hobby anyway?

Well, according to research, you’ll be a lot healthier, happier and more productive, if you make the time for a hobby and just have fun! Hobbies can lower blood pressure, depression and stress. In the long run, they can also help you become more creative and a better problem solver.

Studies do show that having a hobby can make you more productive at work, but it’s important to remember that hobbies are meant to be time away from work and enjoyed for their own sake. After all, life is meant to be enjoyed, isn’t it?

You don’t need an extravagant amount of time or money to have a hobby. Just think about what interests you the most. What would you like to learn more about? Gardening? Painting? Quilting? Knitting? Photography? Cooking? Playing a musical instrument? By the way, watching TV is not a hobby.

Perfectionism often gets in the way of enjoying your chosen hobby. If so, it would be helpful to shift your thinking from achievement to just enjoying the process and seeing what you can learn about your activity and about yourself.

Don’t feel guilty about taking time for your hobby. A life well lived is all about enjoying the journey, not about accumulating money, possessions, position or living up to what others expect of you.

So what are you going to do that makes you feel more fully alive? I challenge you to start a new hobby this week. Or if you already have a hobby, take it to the next level. I’d love to hear about your chosen hobby. Come over to my Facebook page and let’s have fun sharing ideas.



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