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Kathy Marshack News

Are You in a Codependent Relationship?

Wednesday, April 20, 2011


Are you in a codependent relationship? Codependency is the act of sacrificing oneself for the sake of another’s addiction. It is an attitude, a style of living. People become codependent when they consistently allow their own needs and rights to become secondary to another’s needs and rights. This type of relationship can be harmful and its effects can be devastating.

You can identify if you are in a codependent relationship by looking for specific symptoms. Here are some symptoms to lookout for:

· Are you tired and depressed all the time?

· Does it seem you can’t do enough to please your partner, father, girlfriend?

· Are you the only one who cares if things get better?

· Are you getting more and more headaches, backaches, stomach aches?

· Are you sacrificing your good reputation to help someone who doesn’t give back?

· Feel unappreciated?

· Are you relying on food, shopping, alcohol or other drugs to give you a lift?

To break this devastating cycle, it is important for the codependent to recognize that you count just as much as the person you are protecting. Why are your rights as a person or your health less important than theirs? Secondly, by breaking the cycle of codependence, you are giving back, to the addict, responsibility for their behavior. The first step toward your recover and theirs, is accepting responsibility for your own behavior and your own live. After all, how can they get better if you do it for them?

Breaking codependency is extremely difficult to do without help and regular support from others. Psychotherapy, or marital therapy are necessary. You may want to call self-help groups, such as Al-Anon or Codependents Anonymous, both listed in your local directory. If you live in Portland, Oregon or Vancouver, WA, please contact my office for an appointment.

For more information, visit Marriage Counseling - Breaking the Cycle of Codependency.

Appreciate the Lighter Side of Asperger Syndrome - Don't Forget to Laugh

Thursday, February 03, 2011


If you have a loved one with Asperger Syndrome, life can be filled with frustration and tension. As easy as it is to focus on the negative, it is not always healthy. So I want remind and encourage you to laugh!

Countless studies have shown that laughter really is the "best medicine." Laughing can reduce your level of stress hormones, change your perspective on a difficult situation, and is also good for your physical health. Such a simple idea!

Aspies are known for their unique perspective on life and with that comes many humorous situations. Do you choose to laugh at those types of situations or do you get frustrated? There can be great value in looking for the positive and humorous side of their personality or situation. By doing this, you will grow to appreciate some of the differences in your loved one and look at the lighter side of things now and then.

If you live in the Portland, OR/Vancouver, WA area, please join us for our next Asperger Syndrome: Partners and Family of Adults with ASD support group on February 19, 2011. We will be discussing the lighter side of Asperger's by sharing our funny stories. We all need a good laugh and this will be a perfect opportunity to do so! If you are not able to attend, please become a member on our website and join our lively discussion groups. We would still love to hear your funny stories.

 

New Features and Feedback from Asperger Syndrome: Partners & Family of Adults with ASD

Friday, January 07, 2011


Thank you to all who are making the Meetup support group, Asperger Syndrome: Partners & Family of Adults with ASD, a place of support and understanding. You have exceeded my wildest expectations.

 

I wanted to share with you what some of our members are saying about our group:

"This site is a God send. NT spouses reaching out to kindred spirits for understanding and support. AS is difficult to diagnosis and only those of us who live with it truly understand how emotionally devastating it can be. Thank you Kathy for starting this Meetup group."

"Every non Asperger spouse or family member would find valuable support in sharing their real life experiences living with a spouse or family member with AS.
"

"Genuine support group, extremely helpful to understanding ASD."

For those of you who do not live in the Portland/Vancouver area, there is new feature on our  Meetup site just for you. I have created message board space for members to post on the same subject we’re addressing in our face-to-face Meetups. I recognize that this is not the same, but I hope that this will help you to connect with us on the topic at hand.

I also wanted to mention that you can email other members via the Meetup site. If you want to connect personally with any of our members feel free to do so. It is all anonymous, so no personal information is given out.

On January 8, 2011 at 1:00 pm, the Beaverton Group will
be meeting to discuss "What did the holidays look like in your household? How did you take care of yourself?"

On January 15, 2011 at 1:00 pm, the Portland Group will be discussing, "Are you invisible? How do you cope with Aspies?"

We hope that you will be able to attend or share your thoughts on our message board. I look forward to hearing from you.


For more information, visit the Asperger Syndrome: Partners & Family of Adults with ASD Meetup website. In order to access information on the Meetup site, please register as a member. All members are approved on the basis that they have adult family or loved ones on the Autism Spectrum.  

Asperger Syndrome: Partners & Family of Adults with ASD Find Support Online

Friday, December 03, 2010


Asperger Syndrome: Partners & Family of Adults with ASD now has 216 members from around the world. Since our meetings are currently held in Portland, Beaverton, and Lake Oswego, Oregon, many of our members are not able to physically attend. In spite of this, our message boards have become a Meetup location in itself.

Our message board currently contain 8 different discussion forums. Out of these forums, literally hundreds of discussions have been formed with thousands of posts. Issues such as sleep problems, sex, parenting, co-dependency, grieving, medication, and much more are being discussed. Some of the most popular discussions: Christian and Asperger's, Alexithymia, Humorous Differences, Why God Made Aspergers, and How To Leave and Grieve. I have been impressed with the prolific writers in the group and I encourage you to keep writing! Something you write may touch the life of someone else.

Please come and join our group. No matter where you are in the world, you can chat with others, gain insight, and support. If you live in the Portland, OR or Vancouver, WA area, we would love to meet you in person at one of our Meetups. We will be meeting December 4, 2010 in Westside Portland to discuss, Asperger's and Other Co-Occurring Disorders- Does My Loved One Have Any? On December 11, 2010 in Portland, we will discuss Sensory Overload, Holiday Meltdowns and How to Survive. Click here for more information about the upcoming meetings.

We look forward to seeing you there or meeting you online! Thank you to all who continue to give support.

New Partners & Family of Adults with Asperger Syndrome Support Group in Lake Oswego, Oregon

Thursday, April 15, 2010


It’s been one year since the Asperger Syndrome: Partners & Family of Adults with ASD Support Group was formed in Portland. Thanks to all who have been a part of the group and helped it to develop into a productive and upbuilding environment.

Since the support group has been so successful, we have decided to form a new group in the Lake Oswego area. Two members from the Portland group will be facilitating the new group. The group will meet on alternate Saturdays to the Portland group. If you currently attend the Portland group, you are welcome to join the Lake Oswego meetings as well. The location and exact start-up date have not been confirmed. I will be sure to include all details in a blog as soon as they have been decided upon.

This Saturday April 17, the Portland group will be meeting in at 1 pm. The theme of this month’s discussion is "Learning to laugh again." Come join us to begin the process of reclaiming your life. If you are already laughing, share the laughter. If you are still numb and in survivor mode come along and see what is possible by hearing the stories of others. If you are somewhere in between then you know that you are growing toward freedom and that feels so good.

Our goal is to start a group in the Vancouver, Washington area in the near future. For more information, please visit Meetup.com.

Update on Partners & Family of Adults with ASD Meetings

Thursday, March 04, 2010


Asperger Syndrome: Partner and Family of Adults with ASD Meetup Support Group was established in Portland, Oregon back in April 2009 and I am happy to say that it is growing by leaps and bounds. The discussions we have are honest and candid. They have proven to be beneficial no matter what stage of life you are in with your partner or adult Asperger family member.

Our group also consists of extremely talented people with a wealth of information to share. The next Meetup is scheduled for March 20, 2010 at the Old Wives Tales Restaurant in Portland, Oregon at 1 p.m. It is very heartwarming for me to see that members are willing to give of themselves to each other. Even though the Meetup lasts but two hours, many members choose to stay for another hour or two because the friendships are growing. If you are interested in attending, please click here for more information.

Another amazing experience is that members that live in different states, even different continents, join in. Through our message boards members from afar can reach out and be touched. For instance, we have had over 350 posts to the message board on the subject “Patients Not Believed About The Difficulty Of Their Lives” written by Bronwyn Wilson.

Please visit our message boards to read the discussions on a whole host of subjects from increased meltdowns on the weekends, to learning patience and acceptance, to the latest science and genetic research, to fatigue and self-care, and more. Sharing is what it is all about.

Partners & Family of Adults with Asperger Syndrome - Spread The Word

Friday, February 12, 2010


 
I continue to hear from many who wish that there were more avenues to spread the word about relationships with loved ones who have Asperger’s. I have also felt this way which prompted me to write my book, "Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?I recognize that many are unable to write a book to express their thoughts and feelings on the subject, but there are other ways to share.


There has been an amazing response after establishing the Asperger Syndrome: Partners & Family of Adults with ASD support group. The Meetup.com message board has become a place for many around the world, not just in the Portland area, to come and share their thoughts, stories, and essays. One particular article stirred up over 200 views. I would like to continue encouraging you to use this incredible resource to spread the word about ASD relationships.

Slowly but surely this topic is getting more attention. Take a look at a recent book review on "Going Over the Edge?" on About.com - http://learningdisabilities.about.com/od/parentsandfamilyissues/gr/Marshack.htm. I want to take this opportunity to thank you for your continued support. As a united front, we can spread the word about living with and loving our family members with Asperger Syndrome.

Going Over the Edge? is Going Worldwide

Wednesday, January 06, 2010


My book, "Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?" has been gaining more international attention recently. This doesn’t surprise me because when I posted the first chapter on my website three years ago I received emails from readers around the world. I am thrilled to see that my book is more readily available to those outside the US.

For Europeans, Eurospan Bookstore has made Going Over the Edge? available for purchase on their website. The website includes the book forward by Stephen Shore, the introduction, the first three chapters, and the front and back cover.

If you live in India, Flipkart.com has added my book to their inventory. They ship throughout India, but you must pay in rupees.

I have added these links to the Asperger Syndrome Recommended Links on my website for future reference. I will continue to keep you posted on any more exciting updates!

Asperger Syndrome and Codependency

Tuesday, September 29, 2009


As more adults are being diagnosed with Asperger Syndrome (AS), mental health professionals are learning that one of the most handicapping problems faced by these adults occurs in their interpersonal relationships. The primary reason that adults with Asperger Syndrome have poor interpersonal relationships is that they have underdeveloped social skills, the major one being empathy. The way the spouse of the Asperger Syndrome partner often copes with this lack of empathy is to become codependent.

 

Codependence is defined as a state of mind where you put your needs and dreams aside in order to help the other person have a life. Kindness is doing these kinds of things sometimes and having a balance of give and take in a relationship. In a codependent relationship, no matter how much you give the other person does not return the favor. Yet you keep on giving and getting more fatigued, frustrated and resentful.

 

Codependence leads to micromanaging the AS members of the family. Because the AS members are doing everything they can to function in other areas of life, such as their job, everything else gets dropped. The codependent person picks up what is dropped as well as managing his or her own life.

 

1.    The codependent arranges all of the social life.

2.    Or the codependent is fully responsible for childcare and home management.

3.    Or the codependent covers for his spouses social faux pas.

4.    Or the codependent lays out her husband’s clothes because he always mismatches things.

5.    Or the codependent pays for extra childcare or dry cleaning because his wife is so overloaded.

6.    Or the codependent works overtime or a second job because his spouse cannot earn enough money or keep a steady job.

7.    Or the codependent takes a job for health benefits because her spouse is self-employed in lieu of unsteady employment.

8.    Or the codependent stays up late to type the teenager’s paper so that the kid won’t turn in homework late again.

 

The codependent experiences burnout eventually. To get beyond codependency, you need to explore self-care. Put your needs first and see to them first.  Since your AS spouse or child loves you but has no idea how you tick, make your beliefs and needs known in concrete ways.

 

Educate yourself as much as possible about the relationship issues of AS so that you can spot the symptoms of dysfunction early and correct the problems. Use books, tapes, and psychotherapy. You can also use a support group to replenish your energy because this is a difficult task – if you live in Portland/Vancouver check out the group Asperger Syndrome: Partners & Family of Adults with ASD.

 

To learn more about AS and codependency in relationships visit my Asperger & Marriage page or take a look at my book - Life with a Partner or Spouse with Asperger Syndrome: Going over the Edge? Practical Steps to Saving You and Your Relationship.

 

 

 

 


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